Stand up paddling, also known as SUP, is a super cool, popular activity these days and St. John is the perfect spot to do it!
If you’re not familiar with stand-up paddling, the board is like an oversized surf board and you stand (or some beginners kneel). Balancing on the board in a standing position, you use a long paddle to propel the board over the water. It engages all your muscles, especially the core, and is a great activity on the water. Our crystal clear waters make this fun sport all the more inviting, as you are not only getting a workout, but you’re able to see the bottom and often spot sea life such as turtles. A bit more information about SUP here and here.
There are so many amazing spots to paddle board, allowing you to explore and adventure on the water! We love to visit Hurricane Hole and paddle around the various bays, exploring the mangroves and amazing habitat, as well as paddling the calm bays of Maho Bay, Francis Bay, Salt Pond Bay and other spots. The New York Times shared a great piece about paddle boarding on St. John.
There are a handful of great companies on island that will either rent boards or take you on a guided SUP tour:
Arawak Expeditions: The super experienced team at Arawak can take you on a guided SUP and snorkel tour in Hurricane Hole, a Virgin Islands National Monument. It’s a must see! They also offer Night SUP tours, as well as lessons and rentals. Arawak also does kayak tours, fly fishing and other excursions. Their office is located in Mongoose Junction.
Cinnamon Bay Watersports: With a cute watersports hut located steps from the pristine Cinnamon Bay beach, you can’t go wrong with renting a SUP here. Their knowledgable staff can help you find the right board and even give you some pointers. They also rent everything from Hobie Cats and windsurfing gear!
SUP St. John: This company has a slew of information on their website, and offers board rentals, night paddling, GoPro rental and a handful of lessons and options.
VI Ecotours: With a shop location at Honeymoon Beach (accessible from the water or via Caneel Bay Resort or the Lind Point Trail), VI Ecotours rents paddleboards. The location at Honeymoon is ideal for paddling, with calm, turquoise waters and plenty to explore. The concession here also rents kayaks, snorkel gear and conducts kayak tours. VI Ecotours also offers a SUP Yoga class, combining stand up paddle boarding and yoga to “bring you back to breath, movement and presence, not only on the mat but in your every day life.”
Have you ever stand-up paddled? We’d love to hear you experience, and don’t forget to share any pictures on social media by tagging #DestinationSTJ!